Losing Those Last (5) Pounds

My mother told me a little story the other night. When she
first started working in sales, she said, her goal was to
‘write a string of pearls’ - in her parlance, five weeks in a
row of 100 sales or more. Her first two weeks would be great -
but that third week was always a killer. Four times in a row
she got those two weeks, only to fail on the third week. Every
morning she woke up and told herself, “I can write a hundred
sales this week.” And in the back of her mind, she’d add, “I
can never get that third week.”

On Thursday of that third week, she was struggling and
determined, even though she’d only made 22 sales so far that
week. She woke up and told herself, “I can write a hundred this
week” - and for the first time, she actually HEARD what she was
saying to herself in the back of her mind. “BUT I CAN NEVER GET
THAT THIRD WEEK”. Realizing how she’d been undermining her own
attempts at positive mental attitude, she resolved to overcome
it. She went out that day and made over 50 sales - and the rest
of the week fell into place. Not only that, she went on to write
a string of pearls that set a record in her company that has yet
to be broken.

What was her secret? And what does it have to do with losing
weight? Simply put, your biggest enemy in your quest to lose
weight is your own self-doubt and negative thinking. Positive
affirmations are a powerful psychological tool that can help
you lose weight - but it’s just as important to catch your
negative thinking and turn it around.

How many times have you caught yourself thinking, “I can never
lose those last five pounds.”? No matter how positive you
believe you’re being, no matter how often you congratulate
yourself for the great job you’re doing, those lingering doubts
are sabotaging you.

Overcoming them isn’t a magic bullet that will make it all
happen — but at least you won’t be fighting your own inner
voices when you face those last five pounds - or that piece of
cheesecake.

How did my mother do it? She used a sneaky little trick that
might be just what you need to get you past those last five
pounds. She decided that since she could never get that third
week, she’d stop thinking of this as ‘that third week’.
Instead, she’d just focus on selling what she could today.
Setting a new goal for herself relieved her of the pressure and
negativity that had been holding her back.

Setting yourself a new goal can freshen your perspective and
wipe away all the ‘failures’ that seem to be holding you back.
Forget the ‘last five pounds’. From this morning on, think of
it as ‘only five pounds’. When you only have to lose five
pounds, how can you miss?

About The Author: This article provided courtesy of
http://www.liposuction-guide.com

Posted by Lose Weight at 1:10 PM Jenny Craig Weight Loss Program