How Green Tea Can Help You Lose Weight

Green tea has been highly valued in Asia for centuries for
it’s medical properties. In the recent years green tea
benefits caught the attention of western scientists.
Alongside with confirming many of the green tea benefits
scientists indicated that green tea can also help you lose
weight.

During their research they’ve made an amazing discovery.
Even though green tea did contain caffeine it have not
change the energy expenditure nor it have significantly
change a heart rate.

That led to a conclusion that green tea helps to lose
weight naturally and safely. In this respect, green tea or
green tea extract is different from most of the
prescription drugs for obesity or herbal products like
ephedra, which can raise heart rates and blood pressure,
and are not recommended for many individuals sensitive to
stimulants.

The secret of such influence on the body lays in high
concentrations of catechin polyphenols. These compounds
work with other chemicals to intensify levels of fat
oxidation and thermogenesis, where heat is created in the
body by burning fuels such as fat. Green tea causes
carbohydrates to be released slowly.

This prevents sharp increases of insulin in your blood
(insulin stimulates the transformation of fatty acids into
fat molecules which are stored as fat droplets). As the
result fat is burned faster without being “locked” in the
fat sells. I want you to remember that even a small effect
can go a long way when you are dealing with your
metabolism. For example, just by drinking one cup of tea a
day or by taking green tea extract in the form of
supplement you will burn about an extra 78 calories. This
adds up to over 28,000 calories in a year. Which is about 8
extra pounds of weight.

There is also clear evidence that green tea’s polyphenols
(EGCG) helps depressing leptin (a protein produced by fats
that plays an important role in how the body manages fat
storage through brain signals). Lower leptin levels
decrease the appetite. It means that you will get that “I’m
full!” felling faster and as a result consume less food.

It is quite certain that green tea is now holding promise
in various areas of weight loss. Drink a cup of your
favorite green tea every day and lose those extra pounds
easier and faster. Good luck!

About the Author:
Arina Nikitina is the owner of the website
GreenTeaSecrets.com, where you’ll find a lot of free
information about green tea, learn how green tea can
benefit to your health and how it can help you lose weight.
Visit: http://www.greenteasecrets.com

Posted by Lose Weight at 8:39 AM Herbalife Weight Loss Program